How do I Practice “Mindful Eating”? December 24, 2019You may start to hear more talk about mindful eating, but do you know what it actually means to “eat mindfully?” In today’s environment, making healthy choices about food has...
5 Stress-free Ways to Dine Out! December 24, 2019Getting out for a night with friends or a brunch loved ones can be a real treat. Though on a healthy lifestyle journey, dining out can be stressful! Try these...
5 Natural ways to relieve stress December 24, 2019Have you ever thought about feeling overwhelmed, stressed, and feel like you cannot do your normal routine anymore? There are 5 key natural ways to relieve stress. Laugh Out Loud...
4 Ways to Get Social Support December 23, 2019Whether you’re trying to lose weight or recovering from an accident or injury, a support system can be essential to your success no matter what your goals are. Support from...
