What Your Healthy Future Looks Like February 3, 2020Take a moment to envision what a healthy lifestyle means to you. Do you have more energy? Spend time with loved ones? Set a good example for your kids? With...
Why Should I Log My Food Daily? February 3, 2020When starting a lifestyle change, one of the most helpful tools in any program is the food log. A food log is simply a record of your food intake. You...
5 Reasons Why You Should Weigh Yourself Daily February 3, 2020Starting your healthy lifestyle journey can be as simple as stepping on the scale. The scale can help you monitor your weight trends and serve as a starting point for...
Food Shopping Solved! December 24, 2019“What’s for dinner tonight?” Do you know the answer? With just a little planning, you can master your meal prep and never wonder again! Set aside 20 minutes to build...
Do These Things First to Prevent Diabetes! December 24, 2019Know Your Numbers According to the Diabetes Prevention Program, modifying lifestyle to include 150 minutes of physical activity a week and losing 7% of initial body weight has been shown...
4 Steps to a Healthy Breakfast & IDEAS! December 23, 2019STEP 1: Calories matter While there seems to be many nutritious offerings for breakfast these days, it is also important to be aware of calorie intake. For breakfast try to...
